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July 4, 2018July 4, 2018 mhenry02

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Don’t worry my toast didn’t come with a bite missing, I added that. Today is a low card day and I’m hanging out with a friend tonight so I have to be low carb and high protein for most of the day. 14 C 11 F 22 P 2 whole eggs, 2 egg whites and 1 slide of Dave’s killer bread toasted #macros #macro #countingmacro #macrocounting #trackingmacro #macrotracking #ifitfitsyourmacros #healthyfood #healthybreakfast #eatinghealthy

Same breakfast, different fruit. Even though I’m at home all day, I love a quick and easy breakfast and for me that means something I can easily reheat. So this egg & turkey breakfast totally fits the bill. #macro #macros #trackingmacro #countingmacros #healthyeating #healthyweightloss #weightloss #ifitfitsyourmacros #macro_love #banana

In full disclosure this is not how my day ended up looking like. I fell off track right around time my kids woke up from their nap. My son didn’t like his muffin so I ate it then I eat way too many egg noodles while I was making dinner to the point of where my stomach hurts. So I will be lucky if my calories overall end up equaling out for the day. Not exactly going to help me loose the weight that I’m wanting to loose but there are a couple positives from today. One, I didn’t say screw it and eat everything that I shouldn’t. I didn’t let myself go down that rabbit hole that’s all too easy to get into. Since I messed the evening might as well go crazy with it. I honestly used to feel that way but I’ve learn that today isn’t a lose, just not the best day. Also I’m hoping that the next time the noodles are calling my day I will remember how I feel right now so the next time I want to eat a bunch of noodles, I’ll resist the urge. It’s all a journey and I’m still on my way. #macros #countingmacros #macro #trackingmacro #heathlyeatinghabits #journey

Snack time!!! Chocolate chip muffin, 1 cup of strawberries, 3 scoops Collagen Peptides. 31 C 13 F 37 P #macros #macrocounting #trackingmacros #ifitfitsyourmacros #weightloss #healthyweightloss #healthychoices #chocolatefix

Made some @abowlfulloflemons chocolate chip superfood muffins for a healthy breakfast/ snack. I can’t wait to drive in 20 C 13 F 10 P #healthyfood #macros #countingmacros #countingmacroslikeaboss #macrocounting #ifitfitsyourmacros

Breakfast - 1/6 turkey and egg breakfast casserole with 77g of gala apple and 1 TBSP of peanut butter. 48 C 24 F 38 P. #macro #macrocounting #countingmacro #ifitfitsyourmacros

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