So I’m two days in on the Whole 30 food challenge and it’s going pretty well. I’ve already learned a lot from my food habits and it will be interesting to see what I learn after 30 days. For those who aren’t familiar with the Whole 30 food challenge. I’ll explain it briefly.
The What: For 30 days, you eliminate all grains, legumes, dairy and sugar from your diet and then slowly reintroduce them to see if your body has a reaction to them. They say in the 30 days of not eating these food groups, your digestive system will heal itself from any damage you have done in eating not the best foods. And will give you a clear imagine on how your body responds to certain food groups and how they truly make you feel when you eat them. If you want more information check out whole30.com
The Why: So if I’m not allowed to eat all my favorite foods then why am I doing this. I feel like I need a hard reset. I don’t know if you have ever had your computer or phone just act weird and the only way to fix it is either CRTL-ALT-DEL or hold the off and home button at the same time until they reset and they are good as new. That’s what I’m doing for my body and eating style. I’ve tried for the past few months to lose about 10 -15 pounds from Norah and James’ pregnancy but I just can’t stick with it. I’ll say no desserts until 8 pm and I find myself eating them at lunch. Or no ice cream unless it’s on the weekend, yet Wednesday night and I’m enjoying a big bowl of it. I need to take them all away, I’ve starting to learn that when it come to eating healthy, I’m either a all or nothing girl. So to reset my body and my eating habits, I need it all to go away. Yes, while I would ideally like to lose the said mentioned weight but I’m also doing it because I want to feel comfortable in my skin and clothes, set a health example for Norah and James’ and set my body up to have a healthier pregnancy when we decide to have another one. At the end of both my pregnancy I’ve had high blood pressure (it might be a little bit of white coat syndrome and in postpartum my blood pressure is never an issue). Not to the risk of preeclampia, I did have the swollen or other symptoms, but I was included with both pregnancies and I would like to do everything I can to help me prevent that.
The How: Going into this challenge, I knew it wasn’t going to be easy for me. So I knew that I needed a plan. I need to meal plan my breakfasts, lunches, dinners and snacks. If I didn’t, I would be able to stick with it. Since I have young kids at home, I’m not able to completely clean out the house of everything that I’m not allowed to eat. The kids do need their snacks for theirs and mine sanity. That and I don’t want to buy everything again. So I needed to plan it. I looked through the two cookbooks and picked out recipes that looked good to me and that I thought I would make. I wrote down all the ingredients that I need for the food so I don’t have any excuses not to make it. I also brought the Whole 30 Day to Day book to help me get through it. To give me support and guidance as I make it through.
Even though I couldn’t get rid of all the food that I can’t eat, I did pack up what I could and put it done in the basement. Out of site, out of mind. I pulled a lot of the food that I eat when I get snacky, like the baking and pasta shelf and the cabinets with most of the breakfast foods and chips. I emptied out the bread drawer and put it in the freezer to use it later and not waste it. If I find that I have a problem with any of the other food that left in the house, my plan is just remove it. That’s one of the big things they talk about in the book, if this happen, then I’ll do this. It helps you prepare for situations before they actually happen so you can make smart decisions.
I feel like by taking these steps, prepping my house, figuring out my why besides just to lose weight, meal planning the whole week and every meal and figuring out my if/thens that I’ve had a successful two days on the Whole 30. I know two days doesn’t seem like much but sometimes the beginning of any journey is the toughest part.
If you are interested in during the whole 30 with me, let me know. Also if you have done it before, I wanna hear about all your tips and tricks.